4. Green Tea
Green tea is one of the healthiest beverages you can choose, for lots of reasons. From improving brain function to boosting fat burning, green tea improves general wellness. It is also a strong anti-inflammatory and has been shown to greatly benefit people with osteoarthritis and rheumatoid arthritis.
Most folks simply brew and enjoy green tea, but you can also take it in the form of a tablet or tincture. A green tea concentrate allows you to add green tea flavor to all sorts of foods. And conversely, you can feel free to add other inflammation-reducing herbs to your mug of green tea, such as ginger or aloe.