Five Herbs to Block Joint Pain

3. Ginger

In traditional Chinese medicine, ginger is given to increase blood circulation, which has a beneficial effect on healing in enflamed areas. Ginger is also thought to improve blood sugar levels, protect against heart disease, lower bad cholesterol, strengthen brain function, and even reduce the risk of developing cancer. Yep, ginger does all that PLUS it tackles inflammation and reduces pain.

The active ingredient in ginger is called gingerol, which has strong anti-inflammatory and antioxidant capabilities. Early studies related to the use of ginger in patients with rheumatoid arthritis

 are very promising, and research is ongoing into the pain relieving benefits of this potent herb. Ginger can be used fresh, dried, powdered, or in oil form. Most people enjoy the flavor of ginger, but feel free to use a capsule supplement if you want the benefits without the taste.